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When and Where to Workout

Commercial Gym’s come and go. Some are quite expensive, especially if you have a family. They have their own rules, hours, policies and procedures. Purchasing a quality gym for your home is a smart lifetime investment. Not enough space? Consider using garage space which is becoming very popular with Crossfit movement. Over the long haul you will save money buying quality equipment instead of years of gym memberships. Of course price is only one ingredient. Value is equally if not more important. What keeps you fit? What gets you from point A to point B the quickest and helps you maintain that level of health and fitness over the long haul? What works for not only top athletes, but moms, dads, and kids with specific goals as well?