Range of motion can describe the total mobility of a joint. Range of motion when referenced with fitness equipment is the ability to move from a fully retracted to a fully extended position for any given exercise. At Bodyforce we highly recommend choosing equipment that will allow for full range of motion. Equipment such as the Bodyforce X9 have many adjustment positions to fit different body shapes and sizes. This also ensures a full extension and retraction can be achieved, building powerful lean muscles.

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