Free weight vs. machines
One of the oldest debates in the exercise world, free weights vs machines, continues to draw proponents on both sides. At Bodyforce we believe combining those two along with cables will net the best overall results. Certain movements lend themselves to free weights, some to machines. Be intelligent, experiment, and most of all pay attention to how each exercise feels in the target muscle. If you’re not feeling it, your results will not be optimal. Use a mix of free weights, cables and machines and you’ll be on the fast track to that body you want. To really blast your muscles, applying the principle of Drop Sets Bodyforce recommends setting your equipment up starting with free weights then when “spent” quickly move to machine or cable type exercises to completely and thoroughly overload and break down the muscles for the biggest gains.