Product added to wishlist View Wishlist


Perhaps best described as “gymnastics meets Olympic lifting”, Crossfit training involves tough bodyweight manoeuvres. Handstand pressups are a favourite, along with pull ups on the bars or rings. Then there are big, compound lifts – including “snatch” or “clean and jerk” – and plyometric movements, such as the box jump. Other training tools include kettlebells, skipping ropes, medicine balls and rowing machines.